This 45 Inch Trampoline will suffice your need for Exercise and Aerobics. Due to the small size, it takes very less space during usage and easy to store i.e. it can go under your bed, or inclined to any wall. Trampoline can prove to be a better exercise that your regular walks and jogs as it removes the restriction to perform your daily exercise i.e. bad weather, big space, monotonous exercise regime, missing your favorite TV shows etc. This size is recommended for Home & Gyms and strictly for ADULTS only, it can''t be used for summer salts, tricks or as a play ground equipment. Facts prove that one hour of bouncing will burn over ten times more calories than walking at three miles per hour and also relieves all of the tension that builds up around the joins from walking on hard surfaces. However, this size will not be a good option for kids and our recommendation for kids will be a trampoline of a bigger size (6 feet and above) with safety enclosure, that can give them independence of free jumping, summer-salting etc while keeping them away from any injuries.